12 Chilled Soup Recipes to Enjoy This Spring (2024)

When you think of soup, you probably imagine something hot enough to melt your icy exterior at the dinner table. But, you should still be able to enjoy the comfort food during the spring/summer. Enter: chilled soup recipes. They're usually veggie and fruit based but, no, they're not like a smoothie bowl. They're healthy, full of flavor, and, a lot of times, there's no cooking involved. Read on for 12 chilled soup recipes that *need* to be in your rotation.

Chilled Summer Beet Soup

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Borscht isn’t the only beet-based soup you can make at home. This chilled beet-cucumber yogurt soup is light on the palate, and that magenta hue is positively easy on the eyes. (via Lonny)

Chilled Rosé and Watermelon Soup

12 Chilled Soup Recipes to Enjoy This Spring (2)

Now you can rosé all day, and that includes your meals. When it’s so hot that you don’t want to turn the stove on, this refreshing watermelon soup will cool you from the inside. (via No Spoon Necessary)

Chilled Zucchini Basil Soup

12 Chilled Soup Recipes to Enjoy This Spring (3)

When the weather turns warmer, you’ll be looking for new ways to prepare the buckets of zucchini you have in your garden. Store your spiralizer away for a few months and make this herbaceous zucchini soup on repeat. (viaGourmande in the Kitchen)

Spicy White Bean and Sweet Corn Gazpacho

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Turn your usually red gazpacho yellow with the use of yellow tomatoes. White beans add lovely creaminess to the soup and corn provides a sweetness that can’t be matched. (via Vegetarian Ventures)

Cucumber Basil Avocado Gazpacho

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Avocados take everything to the next level, and that’s definitely the case for this cucumber basil gazpacho. Serve alongside delicate tea sandwiches for the perfect spring lunch. (via Allyson Kramer)

Pea and Mint Soup

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Don’t be deterred by bland pea soups that you may have had in the past. This crisp chilled version is beaming with flavorful fresh mint and swirled with a dollop of sour cream. (via Healthy Nibbles and Bits)

Peach Lemongrass Soup With Creme Fraiche

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This fruity peach soup gets a bright kick from lemongrass. If you like things hot, you can even try adding a squirt of Sriracha to your bowl to spice it up. (via Boulder Locavore)

Chilled Persian Yogurt Soup

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You’ve never had a soup quite like this. The multifaceted dish is filled with herbs, nuts, and raisins and infused with rose petals. Enjoy it with a side of grilled crusty bread and you’ll feel like you’re dining in the Middle East. (via Food and Wine)

Chilled Melon and Almond Soup

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Since this soup is made with almond milk, it's totally vegan-friendly. Serve in shot glasses garnished with paprika-dusted melon balls for an elegant spring shower appetizer. (via Tasty Mediterraneo)

Chilled Cream of Basil Soup With Corn Cucumber Salad

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You won't find cream of basil soup in a can anytime soon, so you'll just have to make it yourself. Stir a quick corn and cucumber salad in for texture or spoon it over toast to nosh on the side. (via With Food and Love)

Tomato-Watermelon Gazpacho With Pistachios and Basil Oil

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It doesn’t actually get any healthier than a chilled soup that’s raw, Paleo, vegan, gluten-free, *and* refined-sugar free. When you’re sipping on this during a sweltering day, your body will thank you. (via Love and Olive Oil)

Avocado Soup With Spicy Salsa

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Instead of indulging in your usual Mexican night with the works, slurp on this avocado soup that’s topped with spicy salsa. The margarita is still permitted, obvi. (via The Spice Adventuress)

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This post has been updated.

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Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

12 Chilled Soup Recipes to Enjoy This Spring (2024)

FAQs

Which soup is served chilled? ›

Cold soups
NameOrigin country
GazpachoSpain
NaengmyeonKorea
NaenggukKorea
OkroshkaRussia
9 more rows

Are chilled soups healthy? ›

Soup is healthiest when it's uncooked because it contains many nutrients (thanks to the vegetables in particular) which are usually lost when the ingredients are cooked. When you eat cold soup, your body gets a supply of vitamins, minerals and liquid at the same time.

What soup is made from fresh vegetables and served cold? ›

Traditional gazpacho, a classic chilled soup made from pureed fresh vegetables, comes from the south of Spain, where summers are notoriously hot, and vegetables are abundant. Choosing fresh, high-quality ingredients is the key to a delicious soup.

Why can't you put hot soup in the fridge? ›

Dangerous bacterial growth occurs between 41 and 135 degrees F (5 and 57 degrees C). This spectrum is known as the danger zone for foods. Potentially harmful bacteria grow most rapidly at these temperatures. Placing large batches of hot foods in the fridge can push the temperature of the fridge into this danger zone.

Should cold soups be served in chilled cups or bowls? ›

Chilled soups are a welcome addition to a summertime brunch or buffet. These soups are best when very cold. Place the serving bowl in a large container of ice to keep the soup very cold and use a chilled ladle on a buffet. Or pour from a chilled glass pitcher and serve in chilled bowls, cups or glasses.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Are all chilled soups cooked first? ›

There are basically two kinds of cold soups. Ones that are cooked first, then served chilled, like vichysoisse, and those that are made from raw ingredients, like cucumber soup or gazpacho.

How long does chilled soup last? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Why do you put vinegar in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is cold soup made of tomatoes called? ›

Gazpachos are made in a variety of delicious ways. Often they're tomato-forward, such as in this recipe, but sometimes tomatoes share center stage with other fresh ingredients, like watermelon.

Can you eat cold soup out of the can? ›

Our soups can be consumed cold, but whatever temperature you prefer, we agree with Alix that soup is elite—maybe even the new 'It Girl' of the pantry?” The high-heat canning process ensures that the contents remain safe (just avoid dented cans).

What type of soup is served either hot or cold? ›

Expert-Verified Answer. Fruit soup is a kind of soup that can be served either hot or cold.

What type of soup can be served either hot or cold 3? ›

Finalize the answer. The type of soup that can be served either hot or cold is d. fruit soup.

Is borscht hot or cold? ›

Borscht can be hot or cold, meaty or light, dairy-laden or broth-based, depending on your mood. According to Bonnie Frumkin Morales, chef and owner of Kachka in Portland, Oregon, the biggest benefit of making borscht at home is that “it's very malleable and riffable.

What type of soup is kept at or below temperature when served? ›

Cold soups are a particular variation on the traditional soup, wherein the temperature when served is kept at or below room temperature. They may be sweet or savory. In summer, sweet cold soups can form part of a dessert tray.

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