7 Great Vegan Recipes for Non-Vegans to Try ... (2024)

As a non-vegan, like myself, you may not be ready to try tofu, but there are some amazing vegan recipes that you might like. There are many restaurants that are becoming more vegan friendly, so why not become more open to these choices too. Some vegan recipes are just vegetables instead of meat or dairy substitutes like soy. I bet one of these 7 Great Vegan Recipes for Non-Vegans to Try will be on your plate every week after the first bite...

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Vegan Mac & Cheeze...

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What I love about non-vegan mac and cheese is that warm, home cooked feeling and memories of childhood you get when you eat it. To me, this "mac and cheeze" vegan recipe looks and sounds like that same warm, good feeling. The author calls it "cheeze" because she uses yeast in her vegan recipe. Continue to VeganYumYumfor the complete details.

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Related: 7 Cool Recipes to Try ...

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Vegan Pizza...

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Some people are particular about their pizza and wouldn't dare try a vegan recipe of their favorite slice, but I like to be adventurous and try new ideas. One of my favorites is a white pizza with broccoli and feta cheese, I'm sure there is a vegan substitute for the feta that would be pretty great. For this vegan pizza recipe you first need vegan dough for the crust and for the sauce you will puree beans, vinegar, oil, and water, sounds interesting. Continue to Vegan SheKnowsfor the full recipe.

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Vegan Burger...

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I have a feeling that vegan burgers taste better than veggie burgers so I'm looking forward to trying this vegan recipe. When substituting your meat just make sure to use products that will give you a good amount of protein. This vegan burger recipe calls for black beans, which are an excellent source of protein and fiber. Check out Can You Stay for Dinnerfor the complete details.

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Vegan Eggplant Lasagna...

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If you've always wanted to try eggplant, why not try it with this delicious looking vegan recipe. I've only tried fried eggplant, so I'm interested in tasting this recipe myself. I love how the cook uses rustic bread instead of noodles for the lasagna, how clever. Continue to VeganYumYumfor the full recipe and details.

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Related: 7 Yummy Dishes That Will Make You Crave Veggies ...

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My friend makes an amazing non-vegan seven layer dip, so when I saw there was a vegan recipe I knew I had to include it. What's great about all of these vegan recipes is that vegans can make them for parties knowing that both non-vegans and vegans will be happy and satisfied. This vegan seven layer dip recipe calls for soy cheddar cheese, soy sour cream, and a few other ingredients to complete the seven layers! Continue to NamelyMarly for the details.

UPD:

This vegan seven layer dip is a great recipe for both vegans and non-vegans alike. It is full of flavor and texture that will satisfy everyone. The dip consists of seven layers that include ingredients such as black beans, salsa, vegan cheese, vegan sour cream, and guacamole. The vegan cheese and sour cream give it a cheesy and creamy flavor without the use of dairy products. This vegan seven layer dip is perfect for parties and potlucks. It is sure to be a hit with both vegans and non-vegans alike. It is a great way to show that vegan food can be just as tasty and satisfying as traditional dishes.

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Related: 7 TofuFree Alternatives to to Turkey to Make This Holiday if Youre Vegetarian ...

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Vegan Avocado Frozen Yogurt...

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I love frozen yogurt and ice cream but have never tried soy versions of them and this avocado frozen yogurt vegan recipe sounds tasty and easy to make! Avocados have become popular among vegans and non-vegans and are a great source of nutrients.They can be found in many recipes from burgers and soup to daiquiris and shakes. Check out FitSugarfor the complete recipe details.

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Related: 7 Delicious Vegan Pizza Recipes That Wont Make You Miss the Old Stuff ...

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Vegan Cheesecake...

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A vegan recipe for cheesecake, you can't tell me that doesn't intrigue you! Apparently there is a product called "Better than Cream Cheese" that is made from tofu, soybean oil, and a few other ingredients. Now I'm even more intrigued to find out what a vegan "cheesecake" taste like! Continue to Manifestveganfor more details on the recipe.

If you are a non-vegan wondering what soy milk, soy cheese, and non-meat burgers taste like try vegan recipes that are simple and won't scare you from ever trying a vegan meal again! Vegan recipes aren't all about tofu, there are vegetables and fruits they use that we may have never tried before that taste great and are very healthy, what's not to like about that! Try something new and tell your vegan friends that you finally tried a vegan burger and want to cook them a few vegan recipes when they come to visit!

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7 Great Vegan Recipes for Non-Vegans to Try ... (2024)

FAQs

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What are the rules for the 7 day vegan challenge? ›

Guidelines for the 7-Day Raw Food Challenge:
  • No meat, dairy, wheat, eggs, processed sugar or alcohol.
  • Eat plenty of fresh fruit, raw vegetables and drink fresh juice & smoothies.
  • Drink lots of water.
  • You can also drink warm tea and warm water with lemon.
  • Be super gentle with yourself.
Oct 8, 2015

What junk food can a vegan eat? ›

  • 1 Daiya's Cheeze Lover Pizza. Pizza is one of the world's most loved foods, but it doesn't have to be loaded with dairy cheese to be tasty. ...
  • 2 Dino Nuggs. ...
  • 3 Doritos Spicy Sweet Chili. ...
  • 4 Oreos. ...
  • 5 VGAN White Chocolate. ...
  • 6 Moving Mountains Hot Dogs. ...
  • 7 Skittles. ...
  • 8 Non-Dairy Magnums.
Apr 17, 2023

Why are almonds not vegan? ›

For a long time, a staple like almonds have been a reliable source of nutrition for anyone on a plant-based diet. However, with recent surges in global popularity and demand for almonds for products like almond milk have seen the introduction of farmed bees in order to pollinate almond farms.

What fruit is not vegan friendly? ›

While avoiding all animal products like meat, dairy, and eggs, vegans often supplement their meals with plenty of fresh plant varieties. But there's one pesky fruit, the fig, that doesn't exactly fit into the "vegan-friendly" category.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

Which country is #1 for vegans? ›

INDIA. Undoubtedly the vegetarian capital of the world, the urban Indian population is quickly accepting veganism as a way of life. A lot of traditional cuisines already have many vegan dishes which are eaten by everyone. Vegan food is easily available in western and south Indian restaurants too.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

How much weight can you lose in 2 weeks on a vegan diet? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

What food is truly vegan? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary.

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