Clean Eating Cookie Dough Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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Ya, you read that right. Clean eating cookie dough. Can you believe it?

And yes, you WILL eat the whole batch. I admit it. I caved. I mean, you can’t call these things “clean”, and then eat just one. It’s not gonna happen.

Clean Eating Cookie Dough Recipe | The Gracious Pantry (1)

Actually, I take that back. I DID eat only one. Then I stuck the entire batch in the freezer. After a few hours, I tried another one, and another, and well… you get the idea. I’m embarrassed to say I did NOT want to share these with my son. But in my defense… I did. And he loved them. So this is a good one for the kids too! Hmm… should this be in my Clean Eating Kids section? Naaahhh! I think most clean eating adults will want these all to themselves like I did.

Oh boy. I have a problem. I really did have a hard time giving these up. But the good news is, I can always make another batch. And so can you.

Recipe adapted from theLove Veggies and Yoga blog which seems to no longer be up and running.

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

  • Clean Eating Peanut Butter Fat Bombs Recipe
  • Clean Eating Energy Ball Snowman Recipe

HEALTHY COOKIE DOUGH RECIPE:

Clean Eating Cookie Dough Recipe | The Gracious Pantry (3)

Healthy Cookie Dough

Craving cookie dough? This healthy substitute should do the trick!

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Course: Dessert, Snack

Cuisine: American

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 12 balls

Calories: 100kcal

Ingredients

  • cup raw cashews
  • cup cooked oatmeal
  • 3 tbsp. honey
  • 1 tsp. ground cinnamon
  • 1 tsp. pure vanilla extract
  • ¼ cup chopped prunes (pitted, no sugar added)
  • ½ cup almonds (ground to a consistency you enjoy)

Instructions

  • Grind your almonds in a food processor. Set aside in a separate bowl.

  • In your food processor, blend together your cashews, oatmeal, honey and vanilla.

  • When you have nice lumpy dough, fold in your prunes.

  • I should warn you that this is a very sticky dough. Try chilling it in the fridge or even the freezer for a couple hours to help make it more manageable.

  • Roll the dough into 12 equal sized balls and roll in the ground almonds.

  • You can eat these as is, or you can freeze for several more hours. I highly recommend the freezing. Something about freezing it makes it taste so delish and so much like actual cookie dough! Don’t worry, you won’t break a tooth. It doesn’t actually freeze to a hard ball. You can still bite into it even when it’s frozen.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 100kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Sodium: 1mg | Potassium: 120mg | Fiber: 1g | Sugar: 5g | Vitamin A: 30IU | Calcium: 24mg | Iron: 0.8mg

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  1. Now how come I didn’t realize you have this blog? I can’t wait to try some of these recipes. Is the clean eating working for you? That’s awesome that you’re doing it. I SHOULD!

    1. Hey Katrina!

      Yes, the clean eating has done wonders for my blood sugar. The weight loss is very slow, but I have some other medical issues going on that cause that. But I don’t care, as long as the needle on the scale moves down instead of up. I’ll take any progress I can get!

      Reply

  2. Oh, and darn your little guy is cute!

    Reply

    1. Thanks! He’s my reason for living. He’s so much fun!

      Reply

  3. Does the recipe still work if I swap prunes for raisins? Thanks! 🙂

    Reply

    1. Hi Steph,

      Hmm. I want to say no, because prunes have more moisture in them than raisins. But if you can find some moist raisins, it may actually work. It never hurts to try!

      Reply

  4. In the second picture it appears you put something powdery in the food processor: perhaps cinnamon? However it is not on your ingredient list. What is it?
    Thanks

    Reply

    1. Jen – Thanks for catching that! It’s 1 tsp. of cinnamon.

      Reply

  5. I have an issue with late night cravings usually for something sweet and oh mannnnn…. these hit the spot!! I leave em’ on a plate in the freezer and grab one err…maybe two when I have those pesky cravings. I know I shouldn’t eat late but until I get over that hump I definitely feel SO much better reaching for one of these instead of mini candy bars. Very easy to make and extremely satisfying!!

    Reply

    1. Tanisha – Fantastic! And just between us…. you can admit it’s more like 3. lol) Glad you enjoyed the recipe! Take care.

      Reply

  6. Do you think I could routinely exchange peanuts for almonds? I am highly allergic to almonds. =( Would it give the same consistency?

    Reply

    1. Alicia – That should work just fine. The flavor will obviously be a bit different, but it should still be tasty. Enjoy!

      Reply

  7. Do you suppose dates could be exchanged for prunes? I have a whole package that I’m working on using (one can only make so many clean peanut butter cups before one runs out of chocolate and peanut butter), but I do not have prunes, and I admit, I’m not a fan of them. Any ideas?

    Reply

    1. Court – I don’t see why not! Give it a try!

      Reply

  8. OMG!! First off, I absolutely love Lara Bars. Second, I just added the calories up for the entire batch..876. I will not be allowed to make these without supervision. It sounds like I would eat the entire batch while adding more than half of my daily caloric needs..OMG I am gonna be in trouble. Will need to make them and then immediately place them under lock and key 🙂 Thanks for the great recipe Tiffany!

    Reply

    1. Anna – LOL! Make small balls!!

      Reply

  9. Laura – Me too!

    Reply

  10. Michelle – Wonderful! Glad you liked it!

    Reply

  11. Debi – Cook with water to package directions.

    Reply

  12. Averie – It’s a great recipe!

    Reply

  13. Amy – It’s just for rolling the balls in, so you can do a 1/2 cup of the almond meal.

    Reply

  14. Love your recipes… Any choc free nut free clean cookie recipe? Oh and no raisins either. Tough one (daughter has nut allergy etc) or will a basic cookie dough work using organic products?

    Reply

    1. I have oatmeal cookies. You can just leave the raisins out.

      Reply

  15. I just wanted to swing by and tell you that I so enjoy following you on Facebook. You inspire me daily… I love that you blog about your struggles as well as your triumphs… I pass along or share your ideas often. In this world where there is so much trouble, it is so nice to have control over SOMETHING. Although there are days when I put all the wrong things in my mouth (and days that all the wrong words come out!) I love the fact that you give so many healthy and clean options. Keep it up!!!

    Reply

    1. Thanks! 🙂

      Reply

  16. Looks amazing! I really want to try it, but I am quite allergic to oats. Are there any things that you know of that are clean and can be used instead of oats? (ESPECIALLY in this recipe!)

    Reply

    1. Not that I’m aware of. I’ll have to research it a bit…

      Reply

Clean Eating Cookie Dough Recipe | The Gracious Pantry (2024)

FAQs

How do you make cookie dough that is safe to eat raw? ›

Edible Cookie Dough Recipe
  1. ½ cup butter.
  2. 1 teaspoon vanilla extract.
  3. ½ teaspoon salt.
  4. 1 cup all-purpose flour, heat treated.
  5. 2 tablespoons milk.
  6. ½ cup milk chocolate chips.
  7. ½ cup mini chocolate chips.
Nov 2, 2020

Is edible cookie dough OK? ›

Conclusion. Ready-to-eat cookie dough is a delicious snack or dessert that can be enjoyed, but only when made safely, which would include using commercially processed heat-treated flour, ready-to-eat ingredients and using good sanitary practices when making the cookie dough.

What to eat when craving cookie dough? ›

Because cave people ate cookie dough, right? Vanilla extract is one of those magical ingredients that can make almost anything taste like a baked good. Add it to plain Greek yogurt (with a little stevia, peanut flour, and sprinkle of chocolate chips) for a cookie-esque creation you could even eat for breakfast.

How long to cook flour for edible cookie dough? ›

There is a potential risk of foodborne illness from the consumption of raw flour. Follow Step 1 to heat-treat your flour so it is safe to use. If you do not have a microwave, spread flour out on a baking sheet and toast in an oven at 350 degrees F for 5 to 6 minutes.

What brand of cookie dough is safe to eat raw? ›

Pillsbury Ready to Bake Cookie Dough products are now safe to eat raw. It's the same cookie dough you've always loved, but now we have refined our process and ingredients so it's safe to eat the dough before baking. The dough will still bake up the same as our classic cookie dough.

What makes edible cookie dough safe? ›

Some companies make edible cookie dough and brownie batter that you can find in stores. These products are made with heat-treated flour and pasteurized eggs or no eggs. Read the label carefully to make sure the dough is meant to be eaten without baking or cooking.

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Is Pillsbury edible cookie dough safe? ›

Pillsbury Cookie Dough products are now safe to eat raw! It's the same cookie dough you've always loved, but now we've refined our process and ingredients so it's safe to eat the dough before baking.

What is the difference between cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

Is it OK to eat cookie dough everyday? ›

The CDC regularly warns people to stop eating raw dough but acknowledges it's a tough sell. “When making cookies, brownies, cakes, or bread, you might be tempted to taste a bite before it's fully baked,” the CDC says. “But you can get sick after eating or tasting raw (unbaked) dough or batter.”

Is it OK to eat a cookie everyday? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

How healthy is cookie dough? ›

The bottom line. Raw cookie dough is not safe to eat because it contains uncooked eggs and flour, which can cause food poisoning if they are contaminated with harmful bacteria. Pregnant women, children, older adults, and people with compromised immune systems should not eat raw cookie dough because of these risks.

What happens if you don t heat treat flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Do you have to toast flour for edible cookie dough? ›

Flour — to kill any harmful bacteria present in the raw flour, you'll need to heat treat it before making this recipe. It's really easy, and makes the dough safe to eat, so please don't skip this step!

How do you make flour safe for edible cookie dough? ›

Simply spread a thin layer on a baking sheet and heat it in your oven at 300°F for about 10 minutes or until it reaches a temperature of 160°F. If that seems too intensive, you can also place the flour in a microwave safe bowl and microwave it in 30 second increments until the temperature reaches 160°F.

What is a substitute for eggs in edible cookie dough? ›

The milk replaces the eggs in this edible cookie dough recipe. I recommend starting by using 3 tablespoons of milk. Then after all the ingredients have been mixed together (except for the chocolate chips) add more milk to reach your desired consistency.

How to make eggs safe for cookie dough? ›

Start with the eggs in cold water, bring the temperature up to 140°, and hold them at that temperature for three minutes if they're large eggs, five minutes if jumbo. Put them in a bowl of cold water to stop the cooking. They are now safe to use raw in things like cookie dough.

Is Pillsbury cookie dough safe to eat raw? ›

With refrigerated cookie dough from Pillsbury, you can have warm, just-baked cookies in minutes! Pillsbury Cookie Dough products are now safe to eat raw! It's the same cookie dough you've always loved, but now we've refined our process and ingredients so it's safe to eat the dough before baking.

How do you make raw flour safe to eat? ›

Of course, raw flour doesn't exactly look raw, like meat or eggs, but it still comes with its own set of dangers. The best way to eliminate these dangers is to microwave your raw flour on its own for short intervals — around one minute at a time — until it reaches a temperature that will kill bacteria.

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