Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (2024)

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Jamaican Jerk Chicken was probably one of the first recipes that I cooked with my husband when we were newly married! It was an adaptation of one of Bobby Flay's recipe. I remember that I made the spice rub from scratch, marinated the meat overnight, and we grilled it on a charcoal grill. It was juicy, spicy, sweet and simply amazing!

Traditional Marinade for Jamaican Jerk Chicken Recipe

In the traditional recipe for Jamaican Jerk Chicken, a wet marinade is prepared with fresh thyme, scotch bonnet pepper, ginger, garlic, spring onions, oil, soy sauce, orange juice, red wine vinegar, brown sugar and a unique spice-rub thatincludes cinnamon, cloves, all-spice, nutmeg, black pepper and salt. Everything is blended together in a food processor and the chicken is marinated in it for 30 mins-12 hours.

Whenever I have time, I like to make this marinade from scratch, but on busy days, I love to take a shortcut and use a dry pre-mixed Caribbean Jerk SeasoningJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (1). I combine a few tablespoons of the pre-mix with orange juice, soy sauce, olive oil, red wine vinegar and brown sugar, and marinade is done.Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (2)

Cooking methods: Oven/Skillet/Grill/Instant Pot:

I have cooked Jerk Chicken in the oven, in a skillet, on an outdoor grill, and now, in my electric pressure cooker, Instant PotJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (3). It takes about 15-20 minutes to grill it on the stove, outdoor grill or under the broiler (oven).

With an Instant PotJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (4), it takes about 30 minutes, BUT, that's hands-free time. You don't have to monitor it, or flip it half way through. You just dump it in and walk away for the next 30 minutes. However, after cooking it in the pressure cooker, I do like to do an optional extra step. I heat a grill pan on medium-high heat, and then sear the cooked chicken for 30 secs-1 minute on one side, to get the nice grill marks on the chicken. By doing that, the sugars in the marinade caramelize and create a nice char on the chicken, that tastes heavenly and looks phenomenal.

Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (5)Serving suggestion for this Jerk Chicken Recipe

Jamaican Jerk Chicken goes really well with a simple mango salsa, or my favorite, . The crunchy slaw and the sweetness of the ripe and juicy mangoes compliments the spicy chicken really well.

Here's how easy it is to put Jamaican Jerk Chicken together:

Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (7) Prepare the marinadeJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (8) Pour it in a resealable bag
Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (9) Add scored chicken, marinate 30 mins-12 hoursJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (10) Pressure cook for 6-8 mins
Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (11) Remove chicken, rest 10 mins before slicingJamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (12) Thicken sauce on SAUTE for 3-5 mins

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📖 Recipe

Jamaican Jerk Chicken Recipe (Instant Pot, Oven, or Skillet)

Aneesha Gupta

Jamaican jerk chicken is made by marinating the chicken in a rich co*cktail of bold and earthy spices. This recipe can be made in an instant pot, skillet or oven. Goes terrific with a slightly sweet side like a Kale & Mango Slaw with Chickpeas.

4.67 from 18 votes

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Prep Time 30 minutes mins

Cook Time 25 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine Carribean

Servings 4 people

Calories 203 kcal

Ingredients

  • 1 lb. boneless skinless chicken breast or thighs

Marinade for Chicken(mix everything together in a bowl)

Homemade Jerk Seasoning Blend (makes 2 Tbsp)

Instructions

  • Marinate chicken: In a small mixing bowl, combine all marinade ingredients. In a gallon size ziplock bag, pour in the marinade. Add chicken, remove the air by pressing on the bag gently and reseal it. Turn the bag a few times over to coat the chicken with the marinade. If you have time, refrigerate the marinated chicken for 30 mins-12 hours.

    Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (14)

Instant Pot Method

  • Turn instant pot ON. Pour in the chicken along with marinade. Close lid. Set vent to "sealing". Cook on Manual/Pressure Cook for 6-8 minutes, depending on the thickness of the chicken breast. For chicken thighs, set a cook time for 6 minutes. Wait for 10 minutes, before releasing the pressure naturally (NPR 10). Remove chicken and rest. Turn on SAUTE and simmer sauce for 3-5 minutes to thicken it. As an optional step, heat a grill-pan on medium-high heat. Place chicken down on it's 'presentation side', for 30 seconds to a minute, to get the gorgeous grill marks.

    Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (15)

Oven Method

  • Turn on the broiler. Place drained chicken breasts on a lined baking sheet and reserve the marinade. Place baking sheet under the broiler such that the chicken is about 4 inches away from the broiler. Cook chicken 7-8 minutes per side, flipping half way through. Chicken is done when internal temperature of chicken reaches 165 degrees F. In a small sauce pan, bring the reserved marinade to a boil. Simmer for 4-5 minutes till the sauce thickens.

Skillet Method

  • Heat a wide, heavy bottom skillet on medium-high heat. Add drained chicken breast and reserve the marinade. Cook chicken roughly 6-8 minutes per side, flipping it half way through. Cook till internal temperature of chicken reaches 165 degrees F. Remove chicken and rest. Pour in the reserved marinade, bring it to a boil and cook it for 4-5 minutes on medium heat, till the sauce thickens.

Outdoor Grill Method

  • Place the drained chicken on a medium-high heat zone of your outdoor grill and reserve the marinade. Cook chicken roughly 6-8 minutes per side, flipping it half way through. Cook till internal temperature of chicken reaches 165 degrees F. Remove chicken and rest. In a small sauce pan, bring the reserved marinade to a boil. Simmer for 4-5 minutes till the sauce thickens.

Serving Suggestions

  • Jamaican Jerk Chicken (breast or thighs), can be served whole, or sliced. Pour the sauce over the chicken and serve with your choice of rice, potato or veggie sides.

Notes

Note: The nutrition facts below are my estimates. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 203kcal | Carbohydrates: 8g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 751mg | Potassium: 542mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1425IU | Vitamin C: 8.7mg | Calcium: 26mg | Iron: 1.7mg

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Jamaican Jerk Chicken Recipe : Instant Pot, Oven or Skillet - Spice Cravings (2024)

FAQs

What is the secret in jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

The process starts with pieces of chicken that are soaked overnight in a heavily seasoned marinade flavored with fiery Scotch bonnet peppers and allspice—the dried berries native to Jamaica that give jerked foods their characteristic warm spice aroma.

Why is my instant pot chicken so tough? ›

Oddly enough, it can be really challenging to get the right texture when cooking boneless chicken breasts. They cook quickly in the Instant Pot, but if you don't cook them long enough they get a weird, rubber-like texture that's nearly impossible to chew, and if you cook them too long, their texture gets dry.

What's the difference between Jamaican jerk and Caribbean jerk? ›

While there is some overlap between the two, there are a few distinctions worth noting: Origin: Jamaican jerk sauce originates specifically from Jamaica, while Caribbean jerk sauce refers to a broader style of jerk seasoning used across various Caribbean islands.

What to add to jerk chicken to make it less spicy? ›

How To Make Jerk Seasoning Less Spicy. If you're not a fan of the heat or kids are going to be eating this jerk spice blend, then you can make it less spicy. Just remove the cayenne and hot pepper flakes for a milder flavor.

What is the difference between jerk seasoning and jerk marinade? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

What gives jerk its flavor? ›

Jerk seasoning principally consists of allspice and Scotch bonnet peppers. Other ingredients may include cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, soy sauce, vinegar, and salt.

Does cooking chicken longer in Instant Pot make it more tender? ›

Instant Pot Chicken Wings

The 5 minutes did get them to the safe 165F after the resting period BUT they were far from fall-off the bone. Just like for the whole legs or just thighs and drumsticks longer cooking equals more tender and fall-off the bone meat.

Can you put too much chicken in Instant Pot? ›

Cook time stays the same no matter how much chicken you add to the pot; the pot will just take longer to come to pressure. Allow the pressure to release naturally for 5 minutes, then turn the valve to “venting” to release any remaining steam.

Does Instant Pot dry out chicken? ›

While all cuts of chicken are fair game for the Instant Pot, thighs are the most forgiving. Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry.

What do you eat with jerk chicken? ›

9 Sides for Jerk Chicken
  • 01 of 09. Jamaican Rice and Peas. Abby Hocking. ...
  • 02 of 09. Jamaican Callaloo. ...
  • 03 of 09. Jamaican Hot Sauce. ...
  • 04 of 09. Snapper Escovitch. ...
  • 05 of 09. Jamaican Chicken and Potato Curry. ...
  • 06 of 09. Kwame's Pepper Shrimp. ...
  • 07 of 09. Jamaican Jerk Pork Patties. ...
  • 08 of 09. Jamaican Coco Bread.
Mar 22, 2023

Is jerk chicken African or Jamaican? ›

jerk chicken, a spicy grilled-meat dish mostly associated with Jamaica but common throughout the Caribbean.

Is jerk chicken African or Caribbean? ›

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

Can you marinate jerk chicken too long? ›

Marinating chicken can actually be overdone. Usually marinating helps tenderize with an acid or oil product. If left for too long ( more than 72 hours), the chicken will actually become tougher and take on the full flavor profile of the marinade which when cooked could be bitter or too salty in some cases.

What is close to jerk seasoning? ›

Both Cajun and Jerk Seasoning are spicy seasoning blends containing cayenne pepper, smoked paprika, onion powder, garlic powder, parsley, thyme, salt, pepper.

Why is jerk seasoning so good? ›

This seasoning blend is a fusion of everyday herbs and spices, like allspice, thyme and nutmeg, plus onions and Scotch bonnet peppers—even a little brown sugar. The seasoning delivers the lively flavor behind world-renowned jerk chicken.

Why is jerk chicken pink inside? ›

The hemoglobin in chicken tissues can also create a heat-stable color that lingers even after the bird has been thoroughly cooked. A red or pink tinge can even be caused by the chicken's diet, the way the meat was frozen, or certain cooking methods such as grilling or smoking.

What is jerk chicken sauce made of? ›

With a combination of scotch bonnet peppers, pimento (all spice), nutmeg, soy sauce and thyme amongst other seasonings, jerk sauce is JAMAICA in a bottle. You get hints of sweet, salty, lots of spicy and a kick of flavour that can only be described as “island-y”.

What does jerk chicken contain? ›

The marinade: Jerk chicken is marinated in a mixture of spices and other ingredients such as scallions, thyme, allspice, garlic, and ginger. The marinade is typically spicy and tangy, with a complex flavor profile that is both sweet and savory.

How long can you marinate jerk chicken? ›

We recommend marinating the chicken for at least 30 minutes, and up to 24 hours. Marinating not only imparts amazing flavor but also helps to tenderize the meat.

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