Quick + Easy Keto Recipes Cookbook (2024)

Quick + Easy Keto Recipes Cookbook (1)

Quick + Easy Keto Recipes Cookbook (2)

Quick + Easy Keto Recipes Cookbook (3)

Quick + Easy Keto Recipes Cookbook (4)

Quick + Easy Keto Recipes Cookbook (5)

Quick + Easy Keto Recipes Cookbook (6)

Quick + Easy Keto Recipes Cookbook (7)

⭐️TABLE OF CONTENTS

21 Breakfast Recipes
17 Lunch Recipes
20 Dinner Recipes
19 Snack Recipes
20 Dessert Recipes
4 Template and Bonus Recipes

⭐️WHAT'S INCLUDED
1 US Letter size (8.5 x 11") PDF Print File
115 High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Over 100 delicious and easy-to-make keto-friendly recipes
🚀Low-carb, low-ingredient recipes that are easy to follow
🚀Visually guided recipes and minimal steps and ingredients
🚀Suitable for beginners and seasoned keto dieters
🚀Most recipes contain under 5g net carbs (almost all under 10g!)
🚀Full-color pictures and serving information included with each recipe
🚀Bonus templates to help you make those essential keto staple recipes
🚀Easy to access! Save to your device or print out for the kitchen
🚀Meals for every part of the day, including breakfast, lunch, dinner, snacks, and dessert
🚀Makes keto cooking easy, convenient, and enjoyable for everyone

⭐️WHY CHOOSE MY SHOP

I have curated and selected only the easiest keto recipes that I use, bake, cook daily. These recipes are made for real people with real lives, plus the exact recipes I used to achieve my weight loss goals. Nobody has time to scroll endlessly to find a recipe these days! Most recipes have common ingredients you might already have in your pantry. The recipes are visually guided and in full color for extra ease of use. There are templates included for the most essential keto staple recipes like fat bombs, coffee creamer, and chaffles so you can make up your own ideas. If you are a beginner, these recipes will provide the perfect recipes for you plus the variety you have been searching for.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com

⭐️LARGE FILE WARNING

This is a large PDF file at 143 MB. Please make sure you have enough space on your device before downloading.

Customer Reviews

Based on 9 reviews

89%

(8)

11%

(1)

0%

(0)

0%

(0)

0%

(0)

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

Thank you for your detailed review. I’m so glad it is helpful and put an end to your scrolling :)

D

Deborah Kelch

Keto cookbook

Even though I had difficulty downloading on my iPad, Olivia gave me great help and advice, I found downloading onto my laptop VERY easy…delicious easy to make recipes

Thank you for your detailed review, Deborah. We had some fun getting that file to work, huh! :) It’s my pleasure to help! I’m so glad you are enjoying the recipes. Keto on!!

C

Connie Jones

Great Variety and Super Nutritional info

I love that this is digital I have it saved in multiple places for easy access. The variety of recipes is extensive, easy to find something to please all family members. My family is not Keto as a whole, but they enjoy many of these recipes. The colorful pictures do make every recipe look appetizing and worth trying.

Thank you, Connie! I am glad your family enjoys the recipes too. :)

H

H.F.

Beautiful and practical!

This cookbook is so easy to follow along with colorful images that motivate me to try each recipe! Get it on sale while you can, trust me it's so worth it! <3

Thank you for your detailed review! I am glad you like it.

P

Pauline FitzPatrick

recipes

Helpful

Customer Reviews

Based on 9 reviews

89%

(8)

11%

(1)

0%

(0)

0%

(0)

0%

(0)

C

C.

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

Thank you for your detailed review. I’m so glad it is helpful and put an end to your scrolling :)

D

Deborah Kelch

Keto cookbook

Even though I had difficulty downloading on my iPad, Olivia gave me great help and advice, I found downloading onto my laptop VERY easy…delicious easy to make recipes

Thank you for your detailed review, Deborah. We had some fun getting that file to work, huh! :) It’s my pleasure to help! I’m so glad you are enjoying the recipes. Keto on!!

C

Connie Jones

Great Variety and Super Nutritional info

I love that this is digital I have it saved in multiple places for easy access. The variety of recipes is extensive, easy to find something to please all family members. My family is not Keto as a whole, but they enjoy many of these recipes. The colorful pictures do make every recipe look appetizing and worth trying.

Thank you, Connie! I am glad your family enjoys the recipes too. :)

H

H.F.

Beautiful and practical!

This cookbook is so easy to follow along with colorful images that motivate me to try each recipe! Get it on sale while you can, trust me it's so worth it! <3

Thank you for your detailed review! I am glad you like it.

P

Pauline FitzPatrick

recipes

Helpful

Let customers speak for us

from 166 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps

Recently viewed

Quick + Easy Keto Recipes Cookbook (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the lazy keto plan? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the simplest way to do keto? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What's a better diet than keto? ›

Sustainability: A lower-carb diet is likely to be more sustainable than a very low-carb, high fat diet such as the ketogenic diet. A low-carb diet provides a more balanced approach to eating and allows for a wider variety of foods overall.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

How do I start keto ASAP? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

What are the golden rules of keto? ›

The main rules of keto involve a low-carb, high-fat diet to induce ketosis. Focus on whole foods, limit carbs, prioritize healthy fats, and moderate protein.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

Can you eat as much as you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat unlimited fat on keto? ›

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily. In this article, we will look at the more healthful fats to include in the diet and which ones to limit.

Can you eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

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